It is important to take time and keep moving at your desk. Taking a 5-minute break to stretch and strengthening your body is important. It also helps clear you mind for a few minutes giving you a new prospective on your tasks ahead. It will also help increase your productivity.
Check out this resource for some simple exercises you can do from your chair:
http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm
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