Wednesday, April 28, 2010

Exercise at Your Desk


It is important to take time and keep moving at your desk. Taking a 5-minute break to stretch and strengthening your body is important. It also helps clear you mind for a few minutes giving you a new prospective on your tasks ahead. It will also help increase your productivity.

Check out this resource for some simple exercises you can do from your chair:

http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm

Thursday, April 22, 2010

Earth Day 2010

Today marks for the 40th Anniversary of Earth Day. To celebrate, many businesses are offering free stuff, chances to win valuable prizes, and some good deals.

Check them out and do something eco-friendly for your office today.

•Trade in six plastic bottles or soda cans for a free hat made from recycled bottles at the Disney Store on April 22.

•Get a chance to win a $20,000 green home makeover by registering on the Purex website by April 30.

•Sign up for the Drive Home Green sweepstakes on Target's website through the end of the month. The grand prize is a 2010 Ford Fusion Hybrid. You could also win bicycles, electric scooters, a national park trip, and other prizes.

Monday, April 19, 2010

May Breakfast Workshops

Did you register for the FREE May Industry Workshops? Time is running out and the workshops are filling up. Seating is still available so call Nikki to register today.

May 6th for Distributors from 9 am to 12 noon at the CMS Training Center in Westbrook, CT

May 13th for Manufacturers from 9 am to 12 noon at the CMS Training Center in Westbrook, CT

For more details, visit out website at www.cmsct.com/newsandevents.html

Thursday, April 15, 2010

Tax Deadline Today


Don't forget to mail out those tax returns today. For some US Postal Service tips and locations with extended hours, please find the below link:

http://www.usps.com/tax/welcome.htm

Thursday, April 8, 2010

A Greener Font: Century Gothic

Change the font in the documents you print and you could save thousands of dollars.

http://news.yahoo.com/s/ap/20100406/ap_on_hi_te/us_tec_money_saving_fonts

Monday, April 5, 2010

10 Ways to Cut Office Costs


1)Save $300-500 a year by using mugs/thermoses rather than using disposable coffee cups.
2)Buying the most expensive and frequently used items in bulk, including coffee and printer ink and toner.
3)"Powering down" all electronic equipment at night. Turn off their computers when they are done for the day and have the office manager turn off copiers, fax machines and even coffee pots each night -- this can decrease your energy bill up to one-third every year.
4)Switch out your office’s incandescent light bulbs for high-quality fluorescents. Businesses can save up to 75 percent off your current lighting bill over the long-term.
5)Seal air leaks around windows and doors to increase your heating and cooling efficiency.
6)Reduce the number of phone and fax lines to the bare minimum number needed to conduct business without sacrificing customer service.
7)Save paper and money with email-to-fax services. Plans start around $4.95 a month, and include electronic delivery of faxes directly into your email inbox.
8)Sell old or unused office furniture, electronics, supplies and uniforms.
9)Renegotiate your office lease or ask for a temporary reduction during traditionally slow periods for your business.
10)Conduct a thorough review of your insurance expenses, as many small businesses spend thousands of dollars a year on insurance they don’t need or could simply find cheaper elsewhere.